One of the most common diseases of the modern world is neck and back pain. Neck and low back pain is extremely disturbing and extremely disruptive to everyday life comfort. For this reason, we should know how to spend the neck and back pain and avoid the wrong movements.
Some Causes of Neck and Low Back Pain
1- One of the main reasons of neck and back pain is heavy lifting and false lifting techniques. Even the minimum weights can cause severe back and neck pain when removed by an incorrect technique.
2- Prolonged standing and incorrect sitting positions can also cause back pain.
3. Stress is one of the main causes of neck and lumbar diseases.
4- In cold weather, the skin is exposed to waist and neck pain.
5- Inactivity causes neck and lower back pain in the same way. Standing in the same position will cause you to be caught and suffer from severe pain.
These reasons can be increased. But the important thing is the solution of these pains. For this reason, firstly, the causes of back and neck pain and how to prevent it should be emphasized.
Ways to Get Rid of Neck Pain?
Neck pain is a serious problem of officers and office workers who need to stay on the computer for a long time. To get rid of neck pain, you should pay attention to the following points:
• Do not sleep face down at night. Sleeping on your face will load a lot more weight than you should have.
• If you need to stay at the computer or course for a long time, change the way you live. Take care to be on the move by frequent breaks.
• You can choose neck corsets that are sold in pharmacies and medical shops if you are sitting in the same way without being aware of it and if your neck pain is caused by this condition.
• When your pain becomes too high, massage with muscle relaxing creams instead of taking painkillers.
• If you have a tummy, you have bad news. Unfortunately, the habit of squeezing your neck muscles, neck pain is caused.
• You should not prefer a high pillow to sleep. Get a comfortable and orthopedic pillow.
• Make phone calls with the earphones, if possible, and never make a move between the shoulders and the neck.
• You can prevent stretching your neck by stretching frequently.
• When you feel a tension on your neck and shoulders, raise your shoulders up to where your ears are. After waiting for a while, lower your shoulders as much as you can. Repeat this process 5 times.
• As soon as neck pain begins, combine your shoulder blades with a backward movement, then relax and then relax.
Ways to get rid of low back pain
Lumbar pain is a much more challenging pain in daily life than neck pain. Unless you have a symptom of a certain disease, it is much easier to get rid of back pain than you think.
If you are suffering from low back pain, you should pay attention to the following points:
• People who are experiencing low back pain often use a drug that we call moxibustion. As known, hot compresses are very important in low back pain. If you wish with a hot water bag, you can see this function with the moxibustion mentioned, you can get rid of back pain.
• Avoid carrying heavy loads. You should take the load slowly and not on the floor. This will reduce your back pain.
• When your pain becomes too high, lie on a flat and hard place and wait a moment. In the same way by resting your feet to a high place to rest again will prevent your back pain.
• The biggest reason for low back pain is the wrong bed selection. You can get rid of low back pain by getting an orthopedic mattress.
• Boil the cabbage leaves and strain them with a gauze and apply compression to the painful area.
• Keep yourself and your waist warm at all times. The battle with low back pain is only possible in this way.
• Coconut oil is also a miraculous drug that is good for low back pain. When you heat the coconut oil and apply it with a warm massage for 10 minutes, you will see your back pain pass.
• Finally, always try to sit upright. If you think you can’t sit upright, you can use the upright posture corsets.